Declining health is the number-one concern in regard to getting older, financial worries are the second, and dependence on others is the third, according to a poll that questioned people about their greatest fear about growing old. People also mentioned losing mental capacity and declining physical ability. It’s no wonder people worry about getting old and constantly look for ways to slow down the process.
The use of quality cosmetics is important but only a healthy lifestyle and a wholesome diet rich in natural vitamins and minerals can help you feel youthful and vibrant.
The
Eternal life and youth are something people have been trying to achieve throughout all of human history. However, it isn’t possible yet but, really think about it, would you actually want to live forever? The is a natural part of life, and change is good. What you can do, though, is slow down the process so you age in great shape.
Scientists hypothesize that one of the primary causes of is . This causes atoms or molecules with an odd number of electrons that form when oxygen interacts with certain molecules. They’re necessary for life and your body uses them to kill invading bacteria. However, to form and damage your DNA, fats, and proteins. You might’ve heard of the term “ ” they’re extremely reactive, and excessive amounts can lead to cell injury and contribute to many diseases that’ll greatly damage your body. The fact that they’re extremely reactive also means they can quickly repair the damage they cause as long as you’re in good health.
Unhealthy habits such as excessive sugar consumption, eating processed food with abundant chemical additives, alcohol, smoking, or prolonged and excessive physical exercise can really take a toll on your body. So, can this ? be counteracted with
Continue reading as we’re about to dig deep into understanding what does and how its addition to creams can help you fight the degenerative effects that can lead to painful diseases such as cancer and arteriosclerosis.

Can Help You Fight ? Here Are the Facts
has been found to have positive effects on helping heal wounds in animals and people. One study conducted with sixty-three patients, in particular, was important to obtain this information. The people were separated into 3 groups, the first group received , the second, phenytoin cream, and the third group received Eucerin.
A dermatologist evaluated the groups after 2 weeks of use and found that the effects produced by the healed significantly when compared to the other creams. is basically damaged, so has the potential to heal it.
As you can imagine, this is kind of a rock star when it comes to healing wounds. Could it be the secret to eternal youth? The is intriguing, indeed. A study did confirm that the proper intake of could help you live longer.
is fat-soluble and present in leafy greens such as kale, spinach, collards, and chard. It’s also present in soybean and canola oil, fermented soybeans, and also in meat, cheese, and eggs though in lower amounts. Dietary fat seems to enhance the absorption of . Thus, a green leaf salad with some olive oil can provide and help the body absorb it.
There are two main types of K1, and K2. The first is mainly present in dark green and the second in animal products. K2 is also produced by the good bacteria in your gut. You must focus on getting enough vitamins, regardless of the type though. In fact, some mistakenly believe that K2 is better, but is safe and readily available in foods and converts to the right forms of K2 where you need it.
Your body needs to produce the protein prothrombin. Its clotting factor is important for healing and bone metabolism. This is why people on blood-thinning medications should consult their doctor before adding to their diet. In turn, deficiency is rare but can increase clotting time and lead to excessive bleeding.
As you can see, this is key for healing and for blood calcium regulation, and also for . In fact, some lab and animal studies revealed it can reduce the production of cytokines – proinflammatory proteins. Both studies showed it promotes most likely due to its and blood-clotting properties.

The Benefits of in Applications
The can help attain a smooth youthful look and its anti-inflammatory and properties are present when applied topically. -promoting wound-healing capabilities of It can counteract the inflammation and that are responsible for . In fact, other studies revealed it can protect against environmental aggressors.
In addition, can improve the elasticity of blood vessels and overall vascular health so it can improve the appearance of conditions with a vascular component such as bruising, , stretch marks, bruising, undereye , and , among others.
Another benefit of its anti-inflammatory properties is it could improve inflammatory conditions such as psoriasis and eczema. However, there isn’t enough scientific evidence of this, and we need more studies even though the first results are promising.
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Natural Sources of vs.
There’s a consensus in regard to that the best way to get your vitamins is to eat foods that contain them as opposed to taking synthetic vitamins. This is because your body is perfectly equipped with the necessary tools to process and use all nutrients in your food. However, you can take if you don’t have access to certain foods.
For example, if you’re vegan or vegetarian, you’ll probably need to take vitamin B12 unless you’re willing to do the work to find foods to supplement that deficiency. Furthermore, there are many that are actually made from real whole foods, so there are no real disadvantages here.
As you can see, is important for your body as it helps with . You also need it to produce the proteins that aid your bones, cartilage, and blood vessels. Calcification is the buildup of minerals in your arteries and other organs, and it’s been found that has a critical role in preventing that.

Overall Health Benefits of
This and osteoporosis. In fact, various studies suggest it improves and decreases the risk of fractures. Research hasn’t confirmed it though. is good for your body in many ways. For one, there seems to be a correlation between low intake of
Also, the increased blood levels resulting from taking also seem to improve memory in older adults. A study of healthy individuals over 70 with high blood levels of had the highest performance when it came to verbal episodic memory.
Not only that, can prevent mineralization in the arteries and may also help decrease by enabling the heart to pump blood freely and help it circulate through the body. Mineralization is common in older age and increases the risk for . Adequate intake of this also decreases the risk of stroke.
is present in the bones, brain, liver, heart, and pancreas, and the body breaks it down quickly and excretes it in the form of pee or poo. This is why it rarely reaches toxic levels like other fat-soluble vitamins, even after a high intake of it.
Why You Need More and How to Get Enough
For one, adults get less than they should but, fortunately, increasing your intake is easy. Firstly, the recommended intake is 120 micrograms for men and 90 for women. A cup of leafy greens a day can provide it to you. Note that you must add some kind of fat to it to enhance the absorption of the . Easy ways to do it are sauteing or simply drizzling some oil before you serve it.
Other Anti-Vitamins and
As you know, is inevitable, and yet, people try to retain their youthfulness as much as they can. Well, it isn’t that they want to remain young looking, mainly, they don’t want to deal with the health conditions that come with it.
Scientists have identified some substances that can slow certain processes and prevent age-related health conditions. Pretty much every helps your body fight the process of , especially those that contain antioxidants. However, the most efficient way to take these vitamins is through a healthy diet, and creams and are just extra tools at your disposal.
So, let’s take a close look at the vitamins with the most anti- properties, the foods where you can find them, and how these can either benefit or hinder you during your quest to remain healthy.
Beta Carotene
This pigment is a powerful that can deter as your body converts it into retinol. It can help you strengthen your immune system, prevent inflammation, and reverse any cell damage caused by illness or disease. and a precursor of
Some easy-to-find food sources of beta-carotene are usually orange foods like sweet potatoes, carrots, apricots, peaches, and some green ones like watercress, kale, and spinach. Red or yellow bell pepper is also a good source of this .
Beta carotene plays an essential role in maintaining your vision, promotes cell growth and regeneration, and strengthens your immune system.
This is an excellent that not only protects you against but also helps you absorb non-heme iron, usually present in plant-based foods like nuts, whole grains, seeds, legumes, and leafy greens. This kind of iron is also in the flesh of some plant-eaters and helps regenerate .
Some of the foods rich in are citruses like lemons, oranges, grapefruit, cranberries, as well peppers, melons, strawberries, red fruits, green leaves, broccoli, and kiwi.

This is another fat-soluble properties. It protects your from UVA rays and deters external and endogenous . Some of the best food sources of are spinach, sunflower seeds, broccoli, peppers, aloe vera, melons, strawberries, red fruits, leafy greens, broccoli, and kiwi. with
Curcumin
This substance is the main active compound in turmeric and has potent cellular protective properties thanks to its effects.
There’s a process called cellular senescence, it takes place when the cells no longer divide. Well, these cells accumulate as you age and accelerate the process of and it’s easier to become ill. Some research revealed that curcumin activates some proteins that help delay the cellular senescence process and promote longevity.
Other studies in animals also show that curcumin can reverse cellular damage, increasing life span. This compound can also postpone age-related disease and its symptoms. Turmeric intake is also associated with a reduced risk of age-related cognitive decline.
So, increase your curcumin intake by using fresh or dried turmeric in the kitchen or taking turmeric or curcumin . Note that you must take it with black pepper for it to work, it activates the ingredient in curcumin.
This protein helps maintain your structure and the production declines as you age and accelerates it. The good news is research demonstrated that supplementing with can reduce some signs of .
The studies also show that can reduce by improving and also increase hydration and promote nail growth. These results are promising indeed, but some of the funding for these studies came from companies that manufacture products. It wouldn’t influence the results, right?
Crocin
This is the yellow carotenoid pigment in saffron, the popular though expensive spice used in Paella. Human and animal studies revealed that this spice has anti-inflammatory, anti-depressive, and anti-diabetic properties, among others. Researchers think it can also limit age-related cognitive decline.
In fact, other studies conducted on animals revealed that crocin can help prevent age-related nerve damage. It does so by inhibiting the production of advanced glycation end products and reactive oxygen species. These two compounds contribute to the process of .
According to the studies, crocin can also help prevent in human cells and protect you against cellular damage induced by UV light, thanks to its anti-inflammatory properties. As we mentioned above, saffron is a pretty pricey spice so you may want to find a less expensive concentrated crocin supplement.

L-Theanine
This amino acid is often present in concentrated teas brewed from the leaves of Camellia sinensis. Research shows that these help improve brain function in middle-aged adults. It also protects against age-related liver conditions, inflammation, and .
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- Vitamin K Triple Play (Vitamin K2 MK7 / Vitamin K2 MK4 / Vitamin K1) Full Spectrum Complex Vitamin K Supplement, 180 Capsules

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We earn a commission if you make a purchase, at no additional cost to you.

We earn a commission if you make a purchase, at no additional cost to you.
Rhodiola
This is a medicinal plant with potent anti-inflammatory properties and animal studies suggest it may help promote longevity. We need more research though.
Astragalus
This is a stress-reducing herb common in traditional Chinese medicine that can reduce and strengthen the immune system. It can also prevent cellular damage and activate telomerase, the enzyme that maintains the length of telomeres.
Fisetin
This is a flavonoid compound that can kill senescent cells, so one could say it has senotherapeutic qualities. Studies conducted in rodents suggest it could reduce the senescent cells in tissues and extend life span. It may also prevent brain .
Resveratrol
This polyphenol is present in grapes, peanuts, berries, and red wine and can activate certain enzymes called sirtuins. Thus, it may promote longevity. Some studies conducted on animals reveal that this compound could increase life span. Of course, we need human research to know for sure.
Sulforaphane
This sulfur compound is usually quite concentrated in cruciferous like broccoli and kale and has powerful anti-inflammatory properties. Some recent studies found it increases the lifespan of roundworms and prevented age-associated heart problems in mice. As with the above, we need more research conducted on humans to see if we get the same results.

In Conclusion
has many properties and health benefits but many of the claims require further research, especially about the creams that contain it. So, try it and see if you like it. You can use it once or twice a day. The is often part of formulations so, for best results, opt for those formulas that contain other brightening ingredients like caffeine, arnica, and retinol, as these can improve the penetration of the .
As you can see, you can’t stop yourself from . However, you can certainly make some changes in your diet and overall lifestyle and slow down the pesky side effects of your processes. These changes will also help you reduce your risk of age-related disease. Let’s hear it for the healthy