Key Points
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Thinning hair is from a variety of factors, such as genetics, illness, stress, medications, and lack of nutrition.
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You can slow down the thinning of your hair through a healthy lifestyle, supplements, better hair habits, scalp massages, laser therapy, and topical treatments such as hair serums.
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Hair serums for thinning hair can help to stimulate hair growth and thicken existing hair but cannot recover retired hair follicles.
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Try some of these remedies of scalp massage and nutrition while using a daily regimen of hair serum to make your scalp happy and healthy.
Understand what causes your hair to thin and how you can stop it. Incorporate vitamins, scalp massages, and hair serums into your daily routine.
Thinning Hair
Thinning hair is a common problem that affects people of all ages, both men and women. A variety of factors contribute to hair thinning, including genetics, hormones, stress, and medical conditions.
Most people notice their hair is thinning when they shed excessively. You may also notice that your hair is finer and weaker, not growing as long as it used to. Many people also start finding bald patches on their scalp.
When your hair thins, the hair follicles in your scalp become smaller and produce thinner, weaker hairs. This unhealthy growth is because hair follicles aren't receiving the nutrients they need to grow healthy hair.
The most common cause of thinning hair is androgenetic alopecia, also known as male- or female-pattern baldness. This is a genetic condition caused by a combination of factors, including hormones and genetics. Other causes of thinning hair include:
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Telogen effluvium: This is a non-scarring type of hair loss caused by stress, illness, or medication.
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Alopecia areata: This is an autoimmune disorder that causes hair loss in round patches.
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Thyroid problems: Both hyperthyroidism and hypothyroidism can cause hair loss.
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Medications: Some medications, such as chemotherapy drugs and steroids, can cause hair loss.
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Nutritional deficiencies: A lack of iron, zinc, or biotin can lead to hair loss.
If your thinning hair comes on suddenly, you should see a dermatologist to determine the cause.
According to the American Academy of Dermatology, "With so many causes, it can be challenging to figure out why your hair is falling out. If you want to do something about it, though, knowing the cause is important. In many cases, hair loss can be successfully treated, or action taken to prevent further hair loss. The key to getting results is knowing the true cause of your hair loss."
Thinning hair can have a significant impact on a person's mental health. It may cause feelings of insecurity, anxiety, and depression. People with thinning hair may avoid social situations or activities, and they may have difficulty maintaining their self-esteem.
If you are struggling with thinning hair, rest assured there are remedies to help your scalp. Growing thicker hair is beneficial to your self-esteem, but it's good to harness your self-confidence regardless of how thick your hair is.
Control Thinning Hair
It's possible to overcome your thinning hair and start growing thicker, healthier hair. There are supplements, surgeries, and topical treatments to stimulate hair growth. You can also take action by caring for your existing hair and avoiding further thinning.
There's no one-size-fits-all solution for promoting hair growth. The best treatment option for you depends on the cause of your hair loss. Be patient — it can take several months or even years to see results from hair growth treatments.
Here are some treatments and remedies for growing your hair back and avoiding more hair loss:
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Use a topical medication: There are several topical medications to promote hair growth, such as minoxidil (Rogaine) and finasteride (Propecia).
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Get laser therapy: Laser therapy is a non-surgical treatment that uses low-level lasers to stimulate hair growth.
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Get platelet-rich plasma (PRP) therapy: PRP therapy is a treatment that involves injecting platelets from your blood into your scalp. Platelets contain growth factors that help to promote hair growth.
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Take supplements: Supplements such as biotin, saw palmetto, and zinc promote hair growth.
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Eat a healthy diet: A healthy diet that's rich in protein, iron, zinc, and biotin can promote hair growth.
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Manage stress: Stress contributes to hair loss. Find healthy ways to manage stress, such as exercise, yoga, or meditation, to reduce your stress and cortisol levels.
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Get regular scalp massages: Scalp massages can help to improve blood circulation and promote hair growth. Get professional scalp massages, or buy yourself a scalp massager for when you wash.
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Use a gentle shampoo and conditioner: A gentle shampoo and conditioner cleanse your scalp without stripping away its natural oils. Look for products labeled as "sensitive skin" or "for dry scalp."
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Avoid harsh styling products: Harsh styling products, such as heat styling tools and hair dye, damage your scalp and hair. If you must use these products, be sure to use a heat protectant spray and apply hair dye to your scalp sparingly.
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Hair serums: Hair serums are a type of topical treatment that can help to promote hair growth and prevent hair loss. They typically contain ingredients such as minoxidil, finasteride, biotin, saw palmetto, and caffeine.
If you're concerned about thinning hair, see a doctor or dermatologist. They can determine the cause of your hair loss and recommend the best treatment option for you.
Hair Serum for Thinning Hair
Hair serums can treat a variety of types of hair loss, including androgenetic alopecia, telogen effluvium, and alopecia areata.
To use a hair serum, simply apply it to your scalp after washing your hair. Massage it into your scalp and leave it on for at least 15 minutes before styling your hair. Use hair serums regularly, as directed, to see results.
It is important to note that hair serums aren't a miracle cure for hair loss. They may slow down hair loss or promote hair growth, but they won't regrow hair that's already lost. See a doctor or dermatologist if you think your scalp is unable to recover hair from hair serums and other home remedies alone.
Ingredients to Look For
Minoxidil is the most commonly used ingredient in hair serums. It's a vasodilator that increases blood flow to the scalp. This nourishes the hair follicles and promotes hair growth. Finasteride is a hormonal medication that works by blocking the production of DHT, a hormone that can cause hair loss.
Biotin is a B vitamin that's essential for hair health. Saw palmetto is an herbal extract that helps block DHT production. Caffeine is a stimulant that improves blood circulation and promotes hair growth.
Top Hair Serums for Thinning Hair
Countless hair serums on the market could potentially help you stimulate hair growth and prevent further thinning of your hair. Make sure you review the ingredients in the serum you're choosing and understand the potential risks.
Keep in mind that there isn't one specific regiment that works for anyone. It may take some trial and error to find the right serum for you. Try some of these beloved products to start:
by DIVI
divi Hair Serum
Grow thicker hair by taking care of the source — your scalp. The divi Scalp Serum is a lightweight formula with an effective combination of amino acids and peptides to clear out buildup in your follicles. This promotes better scalp health and hair growth.
Not only does this serum make your scalp happier, but it also has ingredients to promote the lengthening and strengthening of your hair. Copper Tripeptide-1 promotes more collagen production, while rosemary leaf extract promotes blood flow to your scalp.
Tea tree oil balances the pH of your scalp and prevents dandruff. Caffeine reduces inflammation and promotes better blood circulation on your scalp. Peppermint oil provides a soothing sensation and a fresh scent!
Take care of your thinning hair by giving your scalp all the nourishment it needs with divi hair serums.
by The Ordinary
The Ordinary Multipeptide Hair Serum
The Ordinary Multipeptide Hair Serum is an industry favorite and a budget-friendly option. This hair serum for thinning hair has the best of all aspects: Procapil for increased blood flow, Baicapil for denser hair, and Redensyl, which targets stem cells within the scalp to promote growth.
Try this popular and reliable option to spark hair growth in several ways at once and appreciate results regardless of your scalp condition. It's easy to apply The Ordinary Hair Serum, and you can find it at your local Target, too!
by VEGAMOUR
Vegamour GRO Hair Serum
For peace of mind about the chemicals you put on your body, turn to Vegamour Gro Hair Serum. This product is vegan, cruelty-free, and doesn't contain any harsh toxins or carcinogens. Active ingredients caffeine and turmeric stimulate your scalp and reduce inflammation to make your hair follicles happy and active. These ingredients are photo-actives — chemical compounds derived from plants such as mung bean and curcumin.
Clinical trials of this hair serum for thinning hair show a promising increase in hair density while reducing thinning. The result is thicker, fuller hair for most of the clients studied.
Photo source: Amazon
This product is more expensive than other alternatives as it comes in a small supply, but the results are too good to pass up from a natural product.
by Nutrafol
Nutrafol Growth Activator
Do you know the magic little probiotics in supplements or yogurt that improve your gut health? This is the power of probiotics restoring the natural biome of your body. Nutrafol Growth Activator is a probiotic for your scalp to restore its natural biome.
This product works by plant exosomes, sending biochemical messages for communication between cells. When the cells function better this way, it activates hair growth. The active ingredient here to help your scalp is Ashwagandha.
This plant-based hair serum for thinning hair is also a bit more expensive but shows promising results for saving your scalp.
by Hair Thickness Maximizer
Hair Thickness Maximizer Saw Palmetto Oil Serum
The botanical extract saw palmetto is a proven treatment for hair regrowth. Hair Thickness Maximizer Saw Palmetto Oil Serum utilizes the power of saw palmetto and other natural ingredients such as Curcuma long root extract and ginseng root extract.
Hair experts Evyatar Evron et al. concluded in a 2020 study that palmetto increased total hair count by 27 percent and improved hair density for 83 percent of people. It even stabilized alopecia progression by 52 percent. These natural ingredients are likely to help most people who give it a shot, and it's especially useful for those with alopecia.
One important thing to note here is that this oil isn't fast-acting. You're likely to start seeing results after 30 days of use, but once you do, you have steady and impressive hair growth!
Think Thicker
Let go of the frustration and insecurity that comes with thinning hair. Take care of your overall health, nourish your scalp, and stick to a daily regimen of hair serum. If you need a deeper analysis of why your hair is thinning, speak with your dermatologist to find the cause and create a plan of action.
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