Key Points
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Some of the best anti-aging vitamins include vitamins A, C, and D.
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While vitamins always come in pill form, supplements come in pill, powder, herb, or liquid form.
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Effective anti-aging supplements on the market in 2023 are NatureWise, Sports Research, and Viva Naturals.
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The best anti-aging vitamins assist with bone health, calcium absorption, and mood enhancement.
Your mother was right about the benefits of vitamins. Not only do they provide nutrients, but they aid in your body's essential functions and combat the aging process. The best anti-aging vitamins support your immune system, promote cardiovascular health, and help cognitive functions.
The best anti-aging vitamins are effective at strengthening brittle nails, replenishing lost hair, making up for a calcium deficiency, and much more. Read on to understand how both vitamins and supplements promote anti-aging and lead you toward a life of health.
Vitamins and Their Anti-Aging Properties
A diet rich in fruits and vegetables provides the vitamins you need to stay healthy. If you're worried about getting enough vitamins and want to purchase them in capsulated form, you don't need to spend an exorbitant amount of money. Find many affordable options at your local drugstore or pharmacy.
The following vitamins not only benefit your health but also reverse signs of aging:
Vitamin C
Vitamin C is one of the main components in citrus fruits and vegetables. Mount Sinai Hospital Cosmetic and Clinical Research Director Dr. Joshua Zeichner says that "Vitamin C is a potent antioxidant that neutralizes free radical damage, prevents the production of abnormal pigmentation, and serves as an essential cofactor for the production of healthy collagen. Think of vitamin C like an insurance policy on your sunscreen to prevent damage."
Consuming vitamin C reduces fine lines because it stimulates collagen production.
Use a topical vitamin C solution on the outer layer of your skin to improve collagen production.
Vitamin A
Another important vitamin is vitamin A, found in foods such as tomatoes, bell peppers, mango, milk, and eggs. Retinol anti-aging solutions contain vitamin A to fight against premature signs of aging.
Consume vitamin A to protect yourself against sunburns and sun spots.
Vitamin E
Vitamin E is the main component in foods like seeds, nuts, and leafy greens. It has many anti-aging benefits, namely its ability to lock in moisture on your skin's outer barrier. When your skin is well-moisturized, it looks supple and plump.
Vitamin E also has anti-inflammatory effects which prevent skin abnormalities such as acne, eczema, and psoriasis.
Vitamin D
Salmon, tuna, egg yolks, and mushrooms all have vitamin D. If you're a vegetarian or vegan, choose vitamin D-fortified foods and drinks like soy milk, orange juice, cereals, and oatmeals for a healthy diet.
Vitamin D absorbs calcium in your body to promote bone health, protect your skeletal structure, and prevent bone brittleness. It boosts elasticity in your skin and makes it look radiant.
Vitamin K
Find strong sources of vitamin K in foods like kale, broccoli, avocados, and blueberries. Vitamin K fights heart disease and cancer.
Creams with vitamin K reduce the appearance of dark spots. When paired with retinol and vitamins A and C in anti-aging serums, vitamin K diminishes dark circles under your eyes.
The Difference Between Vitamins and Supplements
When you eat nutritious foods and exercise regularly, you're much more likely to live happily and healthily. Add both vitamins and supplements to your diet to obtain a higher intake of nutrients.
However, vitamins and supplements aren't interchangeable. In the wellness and beauty community, they serve different purposes.
Vitamins
Vitamins are naturally occurring nutrients found in food that combat illness, strengthen bones, and energize the body and brain. Your body can't create these nutrients on its own, so you must obtain them by consuming plant and animal-based foods. Not eating foods with enough vitamins leaves you susceptible to illness.
That's where capsulated vitamins come in. In the 1910s and 1920s, scientists started extracting compounds from foods in order to synthesize ingestible vitamin pills. Thus, the vitamin industry was born to supplement the diet.
If you're unsure about what vitamins to take, talk with your doctor and a nutritionist.
Supplements
Vitamins are supplements, but not all supplements are vitamins. Unlike vitamins, supplements don't always come in pill form. They're also available in powder, herb, and liquid forms. They contain phytonutrients like carotenoids, which lower inflammation, and flavonoids, which fight against free radical damage in your body.
Supplements benefit your health in a multitude of ways, whether it be for joint flexibility to support muscle elasticity, improve cognition, or clear skin.
The Best Supplements for Your Body
Not only do anti-aging supplements reverse signs of aging, but they also work to maintain your body's health. For your body to function properly each day, you need strong bones, high immunity, and adequate muscle support.
Talk to your doctor about trying these products to ensure your body is working the way it should:
NatureWise Vitamin D3
The easy-to-swallow NatureWise Vitamin D3 supplements support your bone, muscle, and immunity functions.
The main component, vitamin D3, facilitates calcium absorption in the body to strengthen bones and teeth. Vitamin D3 maintains your skeletal muscle and bone health. When vitamin D3 binds to receptors found on muscle cell membranes and muscle cell nuclei, it enhances muscle contraction. Vitamin D3 stimulates T-cell production to prevent common colds and influenza.
Photo source: Amazon.com
Sports Research Vegan Vitamin D3 + K2
The Sports Research Vegan Vitamin D3 + K2 also supports bone health and immunity.
Vitamin K2 is a tissue and bacterial product commonly found in meat and fermented foods such as cheese, sauerkraut, and yogurt. Vitamin K2 also assists your body with calcium absorption. This prevents calcification — mineral deposits that form on your arteries and veins and create blockages. Vitamins D3 and K2 work together to ensure you absorb calcium into your bones rather than building up in your arteries.
Photo source: Amazon.com
Viva Naturals Sambucus Elderberry with Vitamin C + Zinc
Viva Naturals Sambucus Elderberry with Vitamin C + Zinc is full of antioxidants to stabilize your immune system. This supplement has elderberry, ginger, zinc, and vitamin C. Elderberries, dark purple berries from the native European elder tree, prevent colds and cases of flu.
Ginger increases dopamine and serotonin levels to alleviate depression. It fights against bodily ailments like period pains, nausea, and muscle cramps. Ginger also boosts collagen production.
Zinc supports the proper function of enzymes, proteins, and DNA to help your body's cells grow and divide. Also considered an antioxidant, zinc helps your immune system fight against illnesses like colds and influenza.
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Natrol Vitamin B12 Fast Dissolve Tablets
Boost your energy with Natrol Vitamin B12 Fast Dissolve Tablets.
This supplement's vitamin B12 is essential in keeping your blood and nerve cells healthy. When you suffer from anemia, you don't absorb enough vitamin B12, so your red blood cell count decreases. Vitamin B12 formulates red blood cells and carries oxygen to other parts of your body. Vitamin B12 also produces serotonin and dopamine which enhance your mood and emotional well-being.
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Lunakai Collagen Supplement Gummies
Enhance the appearance of your hair, nails, and skin with these Lunakai Collagen Supplement Gummies.
This supplement has zinc, biotin, and vitamins C and E. Biotin breaks down the food in your body for energy and healthy cell growth. It helps metabolize protein-building amino acids which strengthen nails and increase your hair's shine, volume, and scalp coverage. It synthesizes fatty acids which accommodate oil gland production to give you smooth, hydrated skin.
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Ingredients To Look for in Anti-Aging Supplements
Aging skin is unavoidable. As you age, your skin gets drier due to hormonal changes because of menopause and the natural aging process. Less oil production, sun damage, and decreased cell renewal all lead to dry skin. Pronounced wrinkles appear on your forehead and around your eyes and mouth.
While creams and lotions reverse facial signs of aging, supplements with specific anti-aging ingredients give you an extra boost toward vibrant skin.
Look for these wrinkle-fighting ingredients when shopping for your next anti-aging supplement:
Collagen
Collagen is a protein in your bones, cartilage, ligaments, and tendons.
It bonds with your skin cells to provide strength and elasticity. As you age, you produce less collagen and wrinkles appear. Taking supplements like hydrolyzed collagen (also known as collagen peptides) replenishes your body with collagen which improves elasticity in your skin cells and diminishes wrinkles
Resveratrol
Resveratrol supplements prevent redness and inflammation in your skin.
If you suffer from skin irregularities like rosacea and eczema, resveratrol gives your skin back its natural glow. It has anti-inflammatory, antibacterial, and antifungal qualities, stopping skin infections caused by hormonal and external factors.
Hyaluronic Acid
Hyaluronic acid is a substance found in the fluids of your eyes and joints.
It's considered a humectant, which pulls water from the atmosphere to soak into the outer layer of your skin making wrinkles and fine lines look less visible. Hyaluronic acid heals acne scars and blemishes and diminishes dark spots and hyperpigmentation.
Live Your Healthiest Life
You need your vitamins. Eat nutrient-rich foods to feel energized throughout your day.
Though they both have health and anti-aging benefits, vitamins and supplements aren't the same. Vitamins exist naturally in the food and drinks you ingest. Capsulated vitamins and supplements fill in the gaps in your diet but don't provide enough nourishment on their own without healthful foods.
Find anti-aging supplements to support your immunity, bone health, mental cognition, and emotional well-being. Supplements with anti-aging ingredients like collagen reverse the signs of aging. Always do your research to find the best anti-aging supplements for you and infuse more vitality into your life.
