Your Ultimate Guide to Living With Eczema

Living with eczema is frustrating, uncomfortable, and confusing. There are so many products claiming to be the best you don’t know who to trust or where to start. It takes experimentation and patience to find the best solution for you and your skin. We’ve researched, reviewed, and trusted expert opinions to compile the most reliable and versatile eczema guide for you. From managing symptoms to identifying food triggers to picking body washes, we have everything you need to get your eczema under control and understand how to take better care of your body.

Best Eczema Body Washes

Living with eczema is an enduring battle, with sufferers trying an array of treatments from steroidal creams to hydrocortisone, even resorting to ice packs for brief relief. The struggle between the burning sensation and relentless itch is all too familiar. It’s time to move beyond products that exacerbate the discomfort and opt for a body wash that provides solace for dry, flaky, burning, and itchy skin.

The CLn Non-Drying & Gentle Bodywash, endorsed by the National Eczema Association, offers a breakthrough solution. This soap-free, fragrance-free, and hypo-allergenic body wash is a clinically tested option for individuals six months and older, addressing eczema, folliculitis, acne, and skin infections. Its formula, containing sodium hypochlorite, is gentle on eczema-prone skin. To maximize its benefits, leave the shower gel on for at least 30 seconds before rinsing, allowing the healing properties to nourish your skin.

Dermatologists endorse this product, and the user reviews support the claim that this stuff works! Give it a try on your skin and see your eczema clear up. 

Understanding Eczema Causes & Symptoms

Eczema is an isolating experience, leaving individuals stranded on an itchy island of discomfort, with sleepless nights and flaky skin as constant annoyances. With over 31 million people affected in the United States alone and millions more worldwide, there must be a solution. Understanding the causes and symptoms of eczema is crucial for effective management and prevention.

This comprehensive guide provides insights into the various types of eczema, its potential triggers, and the importance of seeking medical advice for accurate diagnosis and treatment. From atopic dermatitis in children to contact dermatitis triggered by allergens or irritants, recognizing the signs and symptoms early is critical to effective management. Professional medical advice is vital for an accurate diagnosis and developing a personalized treatment plan.

Become familiar with the causes and symptoms of eczema and start tracking your triggers to understand your condition better. The more you know about your skin, the better you can predict how your body will react to different stressors and treatments.

Choosing Topical Eczema Treatment

Eczema, also known as atopic dermatitis, is a widespread and often uncomfortable condition affecting the skin. Its hallmark symptoms include red, inflamed, and intensely itchy skin. In severe cases, eczema symptoms can even cause blistering. Because eczema is a chronic condition, it significantly impacts one’s quality of life, making effective and routine management essential.

Topical treatments are a cornerstone of eczema management, offering localized relief to affected areas. They come in various forms, including creams, ointments, lotions, gels, and serums, each tailored to specific needs. For instance, creams provide hydration and alleviate itching, while ointments create a protective barrier, making them ideal for severe cases. It’s important to consult a healthcare provider to determine the most suitable treatment based on the type and severity of eczema.

Learn about the different topical eczema treatments and determine which is best for you and your skin to get your condition under control.

Eczema Flare Management Quick Tips

Eczema, a chronic skin condition characterized by inflammation, dryness, irritation, and severe itchiness, presents formidable challenges, especially during flare-ups. These episodes disrupt daily life, compelling individuals to desperately seek symptom relief. In recognition of Eczema Awareness Month in October 2023, this article provides an in-depth exploration of eczema flare-up management, offering a comprehensive grasp of triggers, immediate relief measures, and the development of proper skincare regimens.

Eczema is a complex condition with many contributing factors rather than a single underlying cause. It frequently worsens or manifests due to various influences. Recognizing and mitigating these triggers stands pivotal in the effective management of flare-ups. Allergens like pollen, dust mites, pet dander, and specific foods exacerbate eczema. Consulting a doctor or allergist for comprehensive allergy testing can help pinpoint precise triggers, facilitating their reduction through environmental adjustments or dietary modifications. 

Harsh soaps, detergents, fragrances, and wool clothing irritate sensitive skin, acting as potential flare-up catalysts. Opting for hypoallergenic, fragrance-free products and gentle fabrics is essential. Extreme weather conditions, particularly cold and dry climates, intensify eczema symptoms and even incite flare-ups. Indoor humidifiers and protective measures against harsh outdoor elements are invaluable in counteracting these conditions. 

Emotional stress is a well-established trigger, necessitating stress-reduction techniques like mindfulness, meditation, yoga, or controlled deep breathing exercises for effective management. Excessive and persistent scratching significantly compromises the skin’s protective barrier, rendering it more susceptible to flare-ups. Maintaining short fingernails and considering the use of gloves during sleep deter inadvertent scratching.

Find the best quick tips and adjustments to make your eczema management just a bit easier. Every little bit of care counts for your skin, and implementing small changes over time creates big changes in your condition.

Eczema in Babies

Managing baby eczema is demanding for parents, leading to sleepless nights as infants grapple with discomfort and itching. However, equipped with the proper knowledge, products, and guidance from a pediatrician, parents can effectively handle this chronic condition. This comprehensive guide sheds light on baby eczema, its triggers, and practical strategies to ensure babies stay happy, healthy, and content.

If you’re familiar with the challenges of baby eczema, you’ve probably experienced the distress of seeing your little one struggle with itchy, inflamed skin. With the right care and understanding, navigating this condition and relieving your baby of these symptoms is possible. This guide delves into the intricacies of baby eczema, providing insights into common triggers and offering practical tips and safe product recommendations to soothe your baby’s delicate skin.

Emollients for Eczema

While there’s no cure for eczema, managing symptoms improves quality of life. This guide explains the pivotal role of emollients in eczema care. It covers various emollient types, their benefits, and how to select the right one for your skin type. Seamlessly integrate emollients into your daily skincare regimen and explore product recommendations for a journey towards healthier, more comfortable skin.

Emollients, specialized moisturizers, are crucial for individuals with eczema due to their ability to enhance skin hydration and reinforce its natural protective barrier. The bolstering of the skin’s natural barrier makes it more resilient against irritants and allergens. Emollients are vital as eczema-prone skin is often dry, sensitive, and prone to cracks. 

Emollients maintain skin hydration, preventing excessive dryness and itching. By providing immediate relief from itching and discomfort, emollients effectively break the itch-scratch cycle, contributing to more comfort and management of your condition.

Natural Remedies

Dealing with eczema is a persistent challenge, with its array of discomforts and confusing information about treatment. For many, it’s a daily struggle. In light of this, being mindful of the ingredients in your skincare products is crucial, as some over-the-counter treatments worsen eczema symptoms. Carefully selecting products that don’t exacerbate your condition is a prudent approach. Additionally, turning to natural, DIY remedies is a viable solution for those looking to sidestep harsh chemicals that do more harm than good.

The quest for natural remedies for eczema is a common pursuit, and for good reason. Each individual’s experience with eczema is unique, and while conventional treatments work for some, others find solace in natural remedies. This guide unpacks popular ingredients, DIY treatment options, their respective benefits and limitations, and how to incorporate natural remedies into your daily skincare routine seamlessly. It’s also important to note the necessity of precautions and when to seek advice from a dermatologist for professional guidance. You don’t need to pick modern medicine or a holistic approach – it’s ideal to experiment with different options until you find the perfect regimen for you and your skin.

Eczema and Diet

Dealing with eczema often means contending with red, itchy, and inflamed skin, which frequently lacks an identifiable cause or trigger. Many autoimmune diseases, including eczema, cause flare-ups due to common food allergens. A prudent approach involves meticulously tracking your food intake alongside symptoms to discern which foods may contribute to or alleviate your eczema. 

Incorporating anti-inflammatory foods into your diet is pivotal in managing eczema flare-ups. Understanding the nuances of this condition, identifying potential triggers, and adjusting your diet are crucial steps toward controlling symptoms and preventing outbreaks.

While genetic and environmental factors are thought to play a role in eczema, individualized triggers for eczema flare-ups vary widely. These range from soaps and detergents to environmental changes, stress, and specific foods or allergens, each sparking a heightened immune response. To effectively manage eczema, identify potential triggers, employ preventive measures, and integrate treatments into your routine. By tracking your body’s reaction to different foods, limiting common allergens, and incorporating anti-inflammatory foods, you nourish your skin from the inside out and prevent eczema flare-ups.

Eczema and Sunscreen

Eczema, also known as atopic dermatitis, demands special attention to skincare. Shielding eczema-prone skin from the sun’s UV radiation is paramount, as sunlight exacerbates symptoms. This article highlights the significance of sunscreen for eczema sufferers, offering guidance on product selection, formulations, and application techniques to mitigate potential irritations.

Eczema necessitates meticulous protection from the sun’s harmful UV rays. Though some sunscreen ingredients may pose potential irritants, the risks associated with unprotected sun exposure outweigh any drawbacks. Ideally, use an eczema-safe sunscreen that shields from the sun and doesn’t contain irritating ingredients. Sunlight intensifies itching, redness, and inflammation while compromising the skin’s protective barrier. Moreover, inadequate sun protection heightens the risk of skin cancer for everyone, including those with eczema.

Sunscreen is pivotal in averting further skin discoloration, as UV radiation exacerbates hyperpigmentation. Careful ingredient scrutiny is essential, with mineral-based options containing zinc oxide or titanium dioxide proving gentler on sensitive skin. Opting for broad-spectrum protection, hypoallergenic, fragrance-free, and non-comedogenic formulations ensures minimal risk of allergic reactions. Steering clear of irritants like oxybenzone, parabens, fragrance, and alcohol is equally vital for eczema-prone skin. Use this comprehensive guide for everything you need to know about protecting your skin from the sun with eczema. 

Cooling & Soothing Solutions

The itch of eczema is more than just a mild annoyance—it’s intensely frustrating, often leading to sleepless nights and disruptions in daily life. Relief is crucial for those grappling with this chronic skin condition, and a multifaceted approach proves most effective. This guide aims to equip eczema sufferers with a comprehensive understanding of their condition, considering genetic factors and individual skin type and providing strategies to manage and alleviate symptoms.

Eczema’s relentless itch-scratch cycle is a central challenge for those affected. It begins with dry, inflamed, and irritated skin, leading to intense itching that’s often particularly severe at night. The natural response is to scratch, which offers momentary relief but ultimately worsens the inflammation, perpetuating the cycle. Frequent scratching leads to complications such as skin infections and scarring, underscoring the need for effective strategies to manage and break this cycle.

Eczema and Antihistamines

The atopic triad encompasses a trio of allergic conditions: atopic dermatitis (eczema), asthma, and allergies. These often coexist, particularly in individuals with a genetic predisposition to allergies known as atopy. Atopic dermatitis, commonly referred to as eczema, manifests as chronic skin inflammation, resulting in itching, redness, and irritation. Common allergens like dust mites, pollen, and pet dander can frequently trigger this condition. Asthma, on the other hand, is a chronic respiratory ailment characterized by airway inflammation and constriction, making breathing challenging, especially during asthma attacks. These attacks can be set off by factors such as allergens, exercise, cold air, or stress. Allergies involve an exaggerated immune response to harmless substances like pollen, dust mites, or pet dander, leading to sneezing, runny nose, itchy eyes, and hives.

The emergence of the atopic triad arises from a combination of genetic predisposition and environmental triggers. Those with a familial history of allergies are more prone to developing this triad. Environmental elements like allergen exposure, infections, and stress further contribute to its manifestation. Although there is no definitive cure, effective management strategies exist to alleviate symptoms. Treatments include skin care products, medications, and allergy shots for eczema; inhalers and steroids for asthma; and medications like antihistamines and allergy shots for allergies. 

Symptoms vary in intensity from person to person, and while some individuals may only exhibit one condition, others might experience all three. Although most prevalent in children, the atopic triad can manifest at any age. For a precise diagnosis and tailored treatment plan, consult a healthcare professional. With appropriate treatment, individuals can effectively manage their symptoms and lead active lives.

Steroid Withdrawal

The worldwide spread of eczema has led to the common prescription of topical steroids for its treatment. Approach these corticosteroid creams with caution because there are potential long-term consequences and side effects, including a condition known as topical steroid withdrawal (TSW). Severe eczema can significantly diminish one’s quality of life due to inflammation, redness, flakiness, and severe itching. 

While topical steroids offer much-needed respite, they can also lead to dependency and withdrawal symptoms, emphasizing the importance of taking these medications seriously. Prolonged use of topical steroids can result in topical steroid addiction. In this scenario, the skin relies on steroids to function normally, leading to a cycle of increasing doses to maintain relief. This dependence exacerbates the very condition the medication is meant to alleviate.

Recognizing the warning signs of this dependency, such as escalating potency requirements and frequent relapses, is crucial. Maintain regular communication with your healthcare provider to ensure proper usage and consider alternative treatments to mitigate potential risks.

Topical Steroids vs. Topical Calcineurin Inhibitors

Among the various topical treatments for eczema, topical steroids and calcineurin inhibitors are primary options. This guide offers an in-depth comparison of these treatments, delving into their mechanisms, suitability for different patients, potential side effects, and the critical role of healthcare professionals in the decision-making process.

Topical steroids, or corticosteroids, are frequently prescribed to alleviate eczema symptoms. They reduce inflammation, suppress the immune response, and provide rapid relief from itching. They’re available in varying strengths, depending on the severity of the condition. On the other hand, topical calcineurin inhibitors, such as tacrolimus and pimecrolimus, offer an alternative approach. These non-steroidal creams modulate the immune response, specifically targeting T cells to reduce inflammation. They’re particularly valuable for sensitive areas like the face, as they carry a lower risk of skin thinning.

Eczema and Allergies

Millions worldwide grapple with the dual challenges of allergies and eczema, enduring chronic skin inflammation, redness, flakiness, and unrelenting itching. Interestingly, while the exact cause of eczema remains uncertain, researchers and healthcare professionals believe allergies play a pivotal role in its development and exacerbation. Understand the intricate connection between the two conditions to control your allergies and eczema better.

To start, recognize the common allergens that trigger or worsen eczema symptoms. Certain foods like dairy, eggs, soy, nuts, and wheat can lead to flare-ups, particularly in children. Environmental allergens such as pollen, dust mites, pet dander, and mold spores can also exacerbate symptoms, especially during seasonal changes. Additionally, irritants like harsh soaps, detergents, fragrances, and wool can further irritate sensitive skin and intensify eczema symptoms.

Choose makeup products suitable for individuals with eczema to prevent exacerbating skin symptoms. Opt for hypoallergenic and fragrance-free options that contain moisturizing elements. Proper application techniques, patch testing, and a diligent skincare routine are paramount for effective eczema management while using makeup. It’s equally important to thoroughly remove makeup at the end of the day to prevent clogged pores and potential skin infections.

By being mindful of potential irritants and considering specific ingredients, individuals can enjoy the benefits of makeup without exacerbating their condition.

Eczema and Acne

Dealing with both acne and eczema presents a unique challenge in skincare. This article details the intricacies of managing these two conditions simultaneously, covering their distinct causes and symptoms. Eczema is juxtaposed with acne, driven by clogged pores and bacterial buildup. Identifying products and ingredients that aggravate both conditions is crucial, as harsh cleansers and allergenic elements exacerbate eczema, while fragrances and certain chemicals worsen acne. Striking a balance between effective cleansing and skin sensitivity is key.

Concurrently managing eczema and acne necessitates a personalized approach. Gently cleanse with fragrance-free, non-comedogenic products. A tailored moisturizing routine maintains hydration, which is vital for eczema, without clogging pores, a concern for acne. Dermatologist-prescribed treatments, such as topical corticosteroids for eczema and acne-specific topicals like retinoids or benzoyl peroxide, are essential for targeted care. 

Seek professional advice to ensure an integrated treatment plan. Prevent scarring and hyperpigmentation by avoiding picking and squeezing blemishes, implementing early intervention, and using scar-reducing products. A well-rounded skincare routine and professional guidance empower individuals to effectively manage both conditions, promoting healthy, clear skin.

Nighttime Relief

Dealing with the discomfort and constant itching of eczema makes a good night’s sleep seem like an elusive dream. This article offers insights on how to find relief from nighttime discomfort, ensuring uninterrupted rest. Recognizing the significance of nighttime repair and hydration, the article emphasizes the critical role of this period in allowing topical treatments to deeply penetrate and effectively address eczema-prone skin.

Nighttime presents an opportune window for skin repair and regeneration, as the body naturally focuses on these processes. The skin’s permeability increases, enabling treatments to work more efficiently. Fewer environmental stressors (like UV rays and pollution) further facilitate the healing process. 

To maximize benefits, select the right topical treatments. Specialized night creams designed for eczema-prone skin, often infused with ceramides, hyaluronic acid, and colloidal oatmeal, are best for overnight treatment and relief. Dermatologist-prescribed medicated creams containing ingredients like corticosteroids or calcineurin inhibitors may also be necessary for managing severe eczema symptoms. 

Emollients, ointments, and overnight masks with ingredients like niacinamide and shea butter are options for overnight eczema care. Implementing a well-structured nighttime skincare routine significantly enhances restorative sleep, ultimately benefiting individuals dealing with eczema.

Natural Eczema Products

Eczema often causes heightened skin sensitivity, a common issue among individuals with this condition. This sensitivity often translates to a persistent struggle with itching and inflammation. While the degree of sensitivity varies among eczema sufferers, it remains a daily challenge for many. 

Incorporating all-natural skincare products into an eczema management routine has gained traction, especially among those with extremely sensitive skin. These natural products typically steer clear of harsh chemicals, synthetic fragrances, and common skin irritants, making them a suitable option for alleviating discomfort and reducing the likelihood of allergies or further skin irritation.

All-natural ingredients provide an array of benefits for individuals with eczema. These include gentle, nourishing properties notably absent in many commercially available skincare products. Natural products prioritize elements derived from nature, unlike commercial products that rely on lab-made chemicals and ingredients. As a result, natural products are less likely to cause allergic reactions or further irritate sensitive skin. 

Since eczema-prone skin is easily agitated, natural skin care products tend to avoid common irritants such as synthetic fragrances, parabens, and sulfates, ultimately leading to reduced itching and discomfort. Many natural ingredients, such as aloe vera, chamomile, and calendula, also possess anti-inflammatory properties, essential for managing eczema flare-ups. These ingredients soothe inflamed skin and reduce redness. For individuals with eczema, whose skin barrier is often compromised, natural ingredients like shea butter, coconut oil, and jojoba oil help reinforce the skin barrier, keeping it hydrated and protected.

Comprehensive Guide to Topical Steroids

Topical steroids, also known as corticosteroids, are potent treatments widely used to alleviate eczema symptoms. While effective, it’s crucial to be aware of their potential side effects and to use them with close medical supervision. Explore alternative treatments to topical steroids whenever possible, considering your individual needs and preferences.

Understanding the intricacies of topical steroids is essential in managing eczema. These medications, though applied like standard topical treatments, possess powerful properties. This article aims to enhance comprehension of these compounds for eczema sufferers.

Eczema Skincare Routine

Effectively managing eczema necessitates a comprehensive understanding of various aspects of the condition and skincare practices. This guide explores the five crucial facets of eczema care, providing product recommendations to assist individuals in navigating the often overwhelming realm of eczema treatment and management. These recommendations address specific needs, offering a solid foundation for building a personalized skincare routine.

To begin, identify eczema-friendly skincare products. Fragrance-free options are best to minimize potential irritations, as fragrances may trigger eczema-prone skin. For instance, CeraVe Eczema Relief Creamy Oil, a fragrance-free formulation, is highly praised for its ceramide-rich, hydrating properties, making it a top choice for eczema sufferers.

Opt for hypoallergenic formulations, like the Vanicream Gentle Facial Cleanser, to mitigate allergic reactions and skin irritations. This cleanser’s gentle composition is free from common irritants, ensuring it’s suitable for even the most sensitive skin types. 

Avoiding common irritants such as alcohol, parabens, sulfates, and harsh detergents is crucial. Products like La Roche-Posay Lipikar Balm AP+ Triple Repair Moisturizing Cream provide gentle, hypoallergenic solutions free from common irritants, making it an ideal choice for sensitive skin prone to eczema. Prioritize skin health and comfort while avoiding potential triggers with these products for effective eczema management.

Eczema and Gut Axis / Probiotics

Emerging research is shedding light on a potential link between gut health and eczema, offering new avenues for future treatment. While this connection isn’t definitively established, scientists are actively exploring this area, presenting promising prospects for eczema management. This article explores the gut-skin axis and its potential impact on eczema. It also introduces probiotic and prebiotic supplements as tools to establish and maintain healthy gut flora, which leads to improved systemic health, potentially positively influencing eczema management.

Although conventional treatments have been effective for many eczema sufferers worldwide, a growing body of evidence points to a deeper connection between gut health and eczema. This intriguing link, known as the gut-skin axis, highlights the intricate relationship between the gastrointestinal system and skin health. Scientists are optimistic that this connection may hold the key to future eczema therapies. 

This article provides an in-depth exploration of the gut-skin axis, examining the latest research on the connection between gut health and skin conditions, including eczema. It also explores the potential roles of probiotics and prebiotics in eczema management along with strategies to promote a healthy gut for improved skin health.

Travel / Eczema in Different Climates

Traveling with eczema is a complex endeavor as different climates and environments trigger skin irritations. Hot and humid conditions lead to excessive sweating, UV exposure, and skin irritation. On the other hand, cold and dry weather causes skin to become chapped and exacerbate dryness, especially when wearing coarse clothing. 

When traveling with eczema, it’s crucial to pack essential items like prescribed medications, moisturizers, cotton clothing, a humidifier, and sunscreen. Additionally, knowing local resources, including dermatologists and pharmacies, provides a safety net if a flare-up occurs during your trip. Modern-day telehealth is also a fantastic way to contact an established doctor familiar with your condition.

Dealing with the complications of eczema requires thoughtful preparation. Skin irritations and flare-ups are unpredictable, but this shouldn’t deter you from traveling. Confidently travel with eczema by understanding potential triggers and implementing management strategies. Stay positive and well-prepared to make the most of your journeys!

Atopic Dermatitis

Atopic dermatitis, the most prevalent form of eczema, affects millions worldwide. Use this guide with comprehensive insights into atopic dermatitis management, helping to achieve an everyday, active life. It emphasizes the importance of choosing products that moisturize eczema-prone skin without causing dryness or triggering flare-ups. Understanding this condition involves recognizing its extension beyond a skin concern: It influences one’s lifestyle and should be at the forefront of how you care for yourself. Those dealing with atopic dermatitis must make lifestyle adjustments to cope and lead a fulfilling life.

Atopic dermatitis causes chronic skin inflammation, often commencing in childhood and persisting into adulthood. Itchy, inflamed skin leads to a cycle of scratching, exacerbating the condition. Though the exact cause isn’t fully clear, it’s believed to result from a combination of genetic, environmental, and lifestyle factors. The condition manifests differently in individuals but typically includes symptoms like dry, scaly skin, redness, and recurrent flare-ups. Recognizing these variations is crucial for effective atopic dermatitis management.

Eczema and Pets

For eczema sufferers, the presence of beloved pets brings both joy and challenges. While pets offer unconditional love, they also introduce potential allergens that exacerbate eczema symptoms. However, it’s entirely possible to strike a harmonious balance between a love for pets and effective eczema management. This guide explores the impact of pet-specific allergens and offers practical steps to minimize their effects. Utilize this advice on creating pet-free zones within the home and inspiration from stories of eczema sufferers who have successfully navigated this delicate terrain. Additionally, explore a list of carefully curated product recommendations to achieve a balanced coexistence between a deep affection for pets and effective eczema control.

Understanding pet allergens is crucial for eczema sufferers as the proteins found in a pet’s skin cells, urine, and saliva trigger allergic reactions in many. The immune system’s response, characterized by the release of histamines, leads to the itching, redness, and inflammation commonly associated with eczema. Cats and dogs, as popular household pets, are primary carriers of these allergens. To minimize reactions, implement a meticulous pet care routine, including regular grooming, bathing, and cleaning. Additionally, investing in HEPA filters for the home’s heating and cooling system and portable air purifiers maintains clean indoor air. Adopt a rigorous cleaning schedule, utilize allergen-reducing sprays, and create designated pet-free zones within the home to manage eczema symptoms with pets. Consult with a healthcare provider or dermatologist before bringing a pet into the home, as they offer personalized advice on managing eczema effectively alongside furry companions.

Eczema and Exercise

Regular exercise has an overwhelmingly positive impact on overall health, and it’s also a powerful stress reliever—an important benefit for eczema sufferers. However, for those with eczema-prone skin, exercise sometimes triggers irritation. Avoiding exercise altogether to sidestep potential flare-ups isn’t a viable solution, so it’s crucial to implement effective strategies for managing eczema within your workout routine. This article provides the practicalities of maintaining a consistent exercise regimen while effectively addressing eczema.

Engaging in regular physical activity offers numerous systemic health benefits. One prominent advantage is stress reduction, a critical factor as stress exacerbates eczema symptoms. However, exercise also acts as an irritant and trigger for many eczema sufferers, with its impact varying based on individual factors such as eczema severity and personal triggers. This guide provides various approaches to staying active while managing eczema, from choosing gentle exercise types to implementing skincare routines and protective measures, all aimed at enabling individuals to enjoy the advantages of exercise without aggravating their eczema.


  1. Anthony Fernandez, M.D., board-certified dermatologist, “Why Eczema Itch Is So Intense — and How To Stop It,” March 1, 2023.
  2. Claire McCarthy, M.D., Harvard Health writer and pediatrician, “Swimming and skin: What to know if a child has eczema,” May 15, 2023.
  3. Corey Whelan, health professional and writer, “Eczema and Pimples: What If You Have Both?” February 1, 2021.
  4. Elizabeth Short, MedPage writer, “Meta-Analysis Points to Most Effective Topical Treatments for Atopic Dermatitis,” September 8, 2023.
  5. Harvard Health Experts, “Foods That Fight Inflammation,” November 16, 2021.
  6. Krista Bennett DeMaio, skincare and health expert, “Breakthrough Treatments for Severe Eczema,” August 7, 2023.
  7. Lacey Muinos, professional health and beauty writer, “The 10 Best Eczema Creams of 2023,” October 2, 2023.
  8. Paul Chan, professor of microbiology, “Changes in Gut Microbiome Precede Development of Eczema in Children,” August 30, 2023.
  9. Rebecca Strong, health and beauty writer, “Have Eczema? You May Not Have to Give Up Makeup — Try These Tips First,” July 12, 2022.
Was this article helpful?