Browsing: Nutrition

What you choose to put on your plate can significantly affect what you see in the mirror

You must consume vitamins and minerals to live a healthy life. Each essential nutrient must be consumed in a specific amount for your body to function optimally. Most Americans, however, do not consume sufficient amounts of these nutrients each day. Several factors make it difficult for many individuals to meet their nutritional needs, even in

Millet flour is made from a tiny, round little millet seed that has a variety of uses in cooking. The seeds are often ground into flour and substituted for wheat flour. You can also use them to make porridge, flatbreads, and other baked goods. We have studied millet for its benefits as a health food

Peaches and nectarines are delicious fruits with a variety of health benefits. But, if you’re looking to fight aging or improve your health, which is the better choice? Both peaches and nectarines are low in calories yet high in vitamins and minerals. Nectarines are effective in preventing skin cancer. They’re also rich in antioxidants and

Collagen is the most common protein in our bodies, as it is found in bones, skin, cartilage, and blood vessels. It helps hold our body’s structures together and is responsible for designing our bones, tendons, and ligaments. Collagen can be found in 28 types and plays several critical roles in our body. Collagen molecules are

The plum fruit is known for its many health benefits. If you want to look younger and fight aging, the plum fruit can be a great addition to your diet. Plums are a great source of vitamins, minerals, and antioxidants. They help promote healthy skin and provide essential nutrients for the body. In addition, Plum

Emitting an exotic fragrance, the Saffron Flower produces not only the most expensive spice in the world, but it also contains anti-aging tools we’ve all been searching for!  The Saffron Flower has been around for hundreds of years and used in diverse ways. It’s no wonder with all the qualities and benefits it has to

The newest new skincare trend, yet one of the oldest dietary trends, vitamin C has it all, especially vitamin C powder, it seems. Used both as a food staple or as a dietary supplement, the super vitamin can play a huge role in reducing conditions like heart disease and can prevent strokes like a hemorrhagic

What Are Anchovies? Anchovy fish, often called `The Forage Fish,’ is a gracefully thin fish that belongs to the `Engraulidae’ Family. They are very small-sized fish and are called forage fish for this reason, and they are foraged by large sea animals, sea birds, and marine mammals. The Black Sea, Mediterranean Sea, and Indian, Atlantic,