Key Points
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Learn which natural beverages make the best anti-aging drink.
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Limit sugary drinks that cause you to age, like alcohol and soda.
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Avoid energy drinks and choose healthier substitutions that hydrate.
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Water is one of the best anti-aging drinks.
You can't escape getting older, but there are many ways to combat aging. One way to reverse the signs of aging is to consume a vegetarian diet along with healthy drinks. The best anti-aging drink nourishes your body, quenches your thirst, and gives you proper energy.
It's not hard to find the best anti-aging drink. Look for drinks rich in vitamins, which aid in immunity, cell reproduction, brain cognition, and mental well-being. Some drinks even prevent signs of aging, such as wrinkles and fine lines. As the saying goes, "you are what you eat," but you are what you drink as well!
Read below to see which drinks benefit your body in more ways than one.
Drinks That Combat Aging
You need healthy drinks to flush toxins and impurities from your body. While no one drink erases age, healthy drinks benefit your body inside and out. These drinks contain antioxidants to fight against illness and disease.
Green Tea
There's nothing like a good cup of green tea. Green tea contains epigallocatechin, a powerful antioxidant that attacks DNA damage caused by sun exposure. Drink green tea to stay hydrated. Not only does green tea reduce the appearance of skin damage, but it also supports a smooth complexion and even tone.
Green tea revs up your metabolism because the caffeine content mobilizes fatty acids from fat tissue to use for energy storage. If you want to maintain a healthy weight, drink green tea because it's low in calories, unlike sugary colas and sports drinks. As a bonus, enjoy green tea hot or cold!
Carrot Juice
Get your daily intake of vegetables by drinking a glass of carrot juice. Carrot juice has beta-carotene, which protects the body from free radicals harming your skin's cells.
Another important compound found in carrot juice is carotenoids, which convert into vitamin A. Vitamin A supports your immune system and eye health. Carrot juice also has luteolin, which has numerous antioxidant properties. Luteolin boosts your cardiovascular system and protects your nervous system.
Carrot juice is a great complement to a healthy meal or snack. Drink carrot juice with your side of mixed steamed vegetables to boost your daily fiber intake and maintain a balanced diet.
Pink Grapefruit Juice
Think of pink grapefruit juice as orange juice's tangier cousin. Pink grapefruit juice contains vitamin C, which regulates your health in many ways. Vitamin C aids in making collagen, the protein used to support cartilage, ligaments, and bones. As you age, collagen production decreases, resulting in wrinkles and fine lines. Increased collagen production dulls the sight of wrinkles by smoothing out your skin.
Pink grapefruit juice gets its color from lycopene, a powerful antioxidant that protects your skin from the sun’s harmful rays. Lycopene fights the free radicals that cause skin cell damage.
If pink grapefruit juice tastes too bitter for you, try Everydaze Essential C's Collagen Vitamin C Konjac Jelly in Peach. There's no sugar or calories in this anti-aging drink, so it's guilt-free and tasty. Plus, it provides nutrients like vitamin C and collagen peptides.
Cocoa
Make a cup of cocoa — hot or iced — to satisfy your chocolate cravings. The cacao extract found in cocoa is good for repairing skin damage due to sun exposure. Hot or cold cocoa drinks contain flavanols, which lower your blood pressure, prevent blood clots, and improve blood flow to your heart and brain. Consuming cocoa also supports healthy cholesterol and blood levels.
Cocoa drinks are a fun treat to have now and again. To make cocoa drinks healthier, substitute regular dairy milk with soy, almond, or oat milk. Look for unsweetened cocoa mixes, which aren't full of sugar.
Limit the Drinks That Age You Faster
It's okay if you drink a margarita out on the town during vacation or drink coffee to get over the mid-afternoon workday slump. It's important to remember that while these drinks are okay to have in moderation, they shouldn’t become a habit.
Here are the drinks that don't contain the nutritional value you need to keep your body well-nourished.
Alcohol
Alcohol dehydrates your body because it's a diuretic. Diuretic substances pull fluid from your body and cause you to urinate more frequently. In addition, alcohol reduces vasopressin, the hormone responsible for helping your body retain the water it needs.
When you're dehydrated, it shows on your face because your skin lacks moisture. If you drink heavily, your fine lines and wrinkles are more pronounced.
Consuming too much alcohol inhibits the function of your brain, muscles, and organs due to free radical damage. You damage your brain cells when you drink too much alcohol, and you run the risk of experiencing degenerative long-term side effects.
Save alcohol for special occasions, or substitute alcohol for club soda or flavored water the next time you go out.
Lemonade
Lemonade contains a lot of sugar. While you need some sugar for energy, too much sugar raises your blood pressure and causes diabetes.
Lemonade also isn't good for your teeth. Citrus drinks erode and decay the tooth enamel, and plaque builds on your teeth because of the sugar in lemonade.
Rather than drinking regular lemonade, try the Vital Proteins Collagen Water in Strawberry Lemon flavor. The main ingredients in this drink include collagen peptides as well as strawberry and lemon juices.
Coffee
It's all right to have a cup of coffee a day, but too much coffee triggers your nervous system. When you drink too much coffee, you become agitated and jittery because of the caffeine. The caffeine in the coffee causes your blood vessels to restrict. The vessels at the outer layer of your skin won't send out antioxidants and nutrients to produce collagen. When this happens, you get wrinkles, which cause you to look older.
If you crave a caffeinated drink, choose tea instead of coffee. Teas aren't as caffeinated as coffee, and they contain antioxidants like polyphenols and flavonoids. Polyphenols are plant-based compounds that help your immunity and lower heart disease. Flavonoids are compounds found in fruits and vegetables, which battle cancer and viral diseases.
If you like something warm and soothing to drink before bed, make a hot cup of tea with a dollop of honey mixed with light cream.
Soda
Like coffee, soda contains caffeine. Too much caffeine causes dehydration, insomnia, headaches, and dependency.
Soda is unhealthy because it doesn't contain any vitamins, minerals, or fiber. Soda contains empty calories composed mostly of sugar. When you drink too much soda, you run the risk of gaining weight, having diabetes, and getting heart disease.
Studies show that soft drinks cause premature aging by negatively affecting your white blood cells. Your white blood cells fight against infections and diseases. Support your immune system by choosing a healthier drink option.
Try replacing soda with flavored water. Choose between a variety of flavors such as strawberry, orange, grape, or lime. Club soda or seltzer water is a refreshing, bubbly choice on a hot day.
The Truth About Energy Drinks
You drink energy drinks to stay alert and concentrate on your work. While energy drinks are popular, they pose many health problems. Energy drinks have large amounts of sugar in them, which contributes to obesity, diabetes, and heart disease.
Energy drinks aren’t good for your heart’s health because they cause heart palpitations and increased heart rates. Dr. Mohamad Moussa, associate professor at the University of Toledo College of Medicine and Life Science, says if you already suffer from heart abnormalities, energy drinks won’t help your heart in any way.
“These drinks are generally stimulants and can put a demand on the heart. If someone already has heart disease, which is one of the leading causes of mortality in the United States, energy drinks could have a negative effect on the body."
Drink Water To Be Healthy
Water is just as good for skincare as it is for survival. Water keeps your skin hydrated because it acts like an internal moisturizer. Water is a lubricant that keeps your organs in good working order to keep waste out of your body.
You don't need to drink gallons of water, but 6-8 glasses of water per day is all you need to stay hydrated and feel good.
If you want to drink something other than water, quench your thirst with the BBGLO Skin Rejuvenation Collagen Drink. The BBGLO drink has collagen peptides and FloraGLO Lutein, a supplement that supports eye health.
Final Thoughts on Healthy Drinks
While aging is inevitable, there are things you can do to help you stay healthy and look youthful. Healthy drinks don't just fight against thirst; they enable your body to feel hydrated and well-nourished. Vitamins and minerals in healthy drinks restore your body's immune, nervous, and digestive systems to keep everything working properly.
Certain drinks have anti-aging properties, which slow down your wrinkles from forming or damaging skin cells. Avoid drinks that lack nutrients and can't sustain you for the day. Remember to keep a bottle of water nearby to satiate your cravings.
Don't let yourself get thirsty, and remember to drink up!
